Clear the fog…and trim the waist


5 day movement challenge, designed to get you moving, get you focused and keep you consistent.



A 5 days movement challenge where we will work consistently and with intention to create real results for you body and your mind.

You will receive a workout video direct to your inbox to complete daily – roughly taking 20 minutes – they will arrive at 6am for the early risers!

On day 3 (Wednesday 17th) you will have the option to join me live for an early session. This will be recorded for anyone who doesn’t fancy a 7.30am start!

You will receive full joining instructions on or before Saturday 13th February when bookings close.

I’m excited to get going on this challenge with you!! Any questions please contact


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