121 Pilates is a completely tailored option. It’s perfect if you have a specific goal, an injury or would like an introduction to Pilates before joining a class.
121 sessions can take place at your home or in a studio environment on the Pilates equipment.
Sessions are entirely bespoke so I will tailor the content and set specific goals. You can be confident that 121 Pilates will target your exact needs through a series of dynamic exercises and controlled movement.
Please get in touch so we can chat about how private sessions might work for you.
Achieve your goals
Do you have a specific reason for starting Pilates?
I offer tailored programmes for people who are short on time, or who have a specific end result in sight.
You might have a back injury requiring tailored and consistent attention or the beginnings of osteoporosis and would like to build some strength quickly.
Whatever your goal, let me know. Together we can work out a tailored solution for you.