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Welcome to 60 Days to Core Confidence! I’m so happy to see you here.

Please see below the weekly content that will update every Saturday morning.

Enjoy!

Day 1-7

Below you will find all the information you need for day 1-7 including:-

1 – Welcome Video

2 – Day 1-7 Schedule PDF

3 – Movement Video – Core

4 – Movement Video – Strength

5 – My Commitment List PDF

6 – Watch – The Motivation Clinic – finding your why

7 – Zoom link for our live session on Monday 21st September 19.30 – Vision planning and Q&A https://us02web.zoom.us/meeting/register/tZArce6rpj4pGNcWt9E4BW2cqIeHeMbl4Do2 

8 – Goal setting video

 

Day 8-14

Below you will find all the information you need for day 8-14 including:-

1 – Day 8-14 Schedule PDF (also on the FB page)

2 – Movement Video – to be done twice – Control

3 – Movement Video – to be done twice Flow 

4 – Pelvic Confidence – PDF download

5 – Tuesday 29th September 19.00 ZOOM LIVE

     Jo Coulter, Womens Health Physio

     I will contact you before the session so you can sibmit questions, but we will also have a live Q&A during the chat.

6 – SCOOP FACEBOOK HUB – Try this gentle session for a good stretch out