Carving time out for myself is always a balancing act and I’m really enjoying the time spent I doing this, just for me. Something in my brain seems to have clicked over the last week and I feel like I have a bit more energy and motivation.

Caroline creates a really welcoming environment that creates positivity around health, rather than playing on people’s fears about their bodies. Her communication is clear so. never feel lost or out of my depth.

Your approach to teaching means I always leave a class feeling better about myself, as well as better in myself. The positive focus really makes a difference to my self esteem.

Caroline is a great pilates teacher.  She goes above and beyond to include everyone and make sure everyone gets the most out of her classes.  I love the way she is constantly prompting us to be mindful of pulling in our stomachs, relax shoulders, etc etc to ensure that we are carrying out the exercises to the best advantage. She’s a gem!

Now being in my sixties I feel it is important to keep moving and doing exercise.  I love pilates as it makes me feel stretched and balanced after classes and especially love Caroline’s classes as she explains everything so well and is always there for you if you have any worries, queries or injuries!

Loved the learning and finally ‘getting it’ after years of giving up.

I am certainly more flexible than I was, and I am hoping that the Pilates will help prevent the inevitable loss of muscle tone and balance as I get older, not to mention the stress incontinence!

I love the level; it is just right for me. And you are a great explainer – even if I can’t see you because I have my head wrapped around my legs or similar I can work it out