Core Challenge

“I loved it would love to do it again!! Those minutes of me-time and the feeling of accomplishment after each round of exercises have been amazing” – Carla – Challenge

Have you been told you need to work on your core-strength?

This challenge is all about building strength in the Core muscles of the body – the ones that are responsible for our posture, our continence, our protection from injury, our balance and our stability. In real terms, you need this challenge if you are experiencing any of the below…

Are you noticing changes to your pelvic floor that you didn’t used to experience? Perhaps you’re leaking more easily or can’t hold for as long. Core strength could help you.

Is your posture in need of some help – do you catch yourself slouching or rolling those shoulders forwards? Core strength could help you.

Perhaps you are regularly injured, constantly massaging tight shoulders or just battling an achy, niggly body. Core strength could help you.

Are you ploughing through the crunches but not noticing and change to the muscle tone in your midsection? Core strength could help you.

The Core Challenge runs LIVE twice a year – our next group will start in June 2021

In the mean time you can access the pre-recorded version via the link below and start TODAY!

For your investment you will receive

  • 7 prerecorded workouts with me (you will do each one for 3 days in a row)
  • 3 prerecorded Q&A and education sessions with me featuring activating the pelvic floor, releasing the neck and shoulders, lifting the legs and not using the back and other common issues.
  • Although this course is self-led you will have continued support, motivation and help throughout the course from me via email , video and Facebook support.
  • The opportunity to learn more about your body, your core and your pelvic floor and receive tailored advice.
  • An accountability calendar
  • Access to a closed group for support and motivation

This version is available to buy NOW, and you will be able to start from January 2021.

How Does it Work?

You can be a part of the Core Challenge as a LIVE member (the live version runs twice a year – next due in June 2021) or you can buy the “pre-recorded” version and start TODAY!

You will receive an email including 7 workout videos and a calendar telling you what to complete and when! This calendar is a great to keep on track – print it off, put it on the fridge and put a BIG CROSS through each day as you complete it, keeping you on track and fully accountable.

You will complete each core video for 3 days in a row before moving on to the new content. Each session will take you approximately 15 minutes.

You will have 3 “optional extra” recorded video sessions where I answer questions around the exercises, chat about core engagement and focus on the detail you need to get the MOST from this challenge – topics include how to keep the neck relaxed, keeping the shoulders down, how to access pelvic floor and more…!

There is no diet to follow – although I recommend you pick at least 1 thing from the below list to change, and stick to it for 21 days – examples in the past have been

  • cutting out sugar
  • reducing alcohol to weekends
  • including 2 portions of veg in every meal
  • reducing meat to once a week
  • meal prep
  • incorporating a portion of protein in every meal (great for muscle building and muscle recovery)
  • drinking 2 litres of water every day
  • hitting 10,000 steps every day

Who Should Join?

Are you sick of feeling lethargic and out of shape?

Maybe you work harder and more consistently with a bit of accountability?

Would you welcome the time, opportunity and space to focus on YOU?

… or maybe you just LOVE a challenge!!

The Core Challenge is a firm favourite o the “Studio Scoopers”  – it’s a great opportunity to find, restore and strengthen your core muscles over a 21 day period.
After 21 days of consistent core work you will feel

Taller
Stronger
Leaner
Fitter
Trimmer
More focused
More determined
More positive
More body-confident
Prouder
Less tired and more energised
Less anxious
…Just BETTER

Who Should Join?

Your support is amazing and I’ve really felt like I’ve been part of something good, and something for me, for the last 3 weeks. Thank you.
– Claire M – Graduate
Perfectly timed – no excuses for not being able to fit this in every day. Loved the variety of exercises and, as always, you explain everything brilliantly, which makes it so simple to follow. I could imagine incorporating something like this into my routine every day for life.
– Zoe R – Graduate

Well I’m very surprised and really pleased with the results. It’s amazing how your self perception plays mind games. I really didn’t think I had lost any inches.

So today I took my photos and measurements – the results are below:Wednesday 19 May v Wednesday 10 June

– bust line 38″ – 36.5″
– waist line 34″ – 31″
– high hip 36″ – 35″
– hip line 39 ” – 38″

I have certainly noticed a difference in my posture and I am certainly more conscious of my core muscles.

Thank you so much for such an amazing course. I’m really excited to start the online courses.

– Annie – Graduate

Pricing

The pre-recorded 21 day challenge is just £40 but don’t forget, if you pre-register below you will have a discount code sent to you on 27th November making this EVEN MORE AMAZING VALUE!

For £40 you will receive

  • 7 prerecorded workouts with me (you will do each one for 3 days in a row)
  • 3 prerecorded Q&A and education sessions with me featuring activating the pelvic floor, releasing the neck and shoulders, lifting the legs and not using the back and other common issues.
  • Although this course is self-led you will have continued support, motivation and help throughout the course from me via email , video and Facebook support.
  • The opportunity to learn more about your body, your core and your pelvic floor and receive tailored advice.
  • An accountability calendar
  • Access to a closed group for support and motivation

Core Strength community

If you’re ready to start learning more about Core strength, we’d love to see you in our free community HERE