121 Coaching Package
Do you know the changes you want to make, the parts of you that you want to heal or the areas that you want to improve, but you just don’t know how to move forwards with direction and consistency? I’m here to help you, with 121 coaching I will be in your corner every step of the way making sure you are building lasting habits that will change the game for you and create long lasting, meaningful results. This 6 month training package will be the best option for you if you are feeling the need for a more bespoke approach, one where your body and your desires are put at the centre of the equation and the content is then tailored by me to build the best results possible.
Introductory session where we will discuss and clarify your goals. I will assess your posture, your areas of misalignment and how best I can help you to physically achieve your goals. We will work through a basic repertoire to ensure you are comfortable with breathing techniques. From this session I will build a programme suitable for your needs.
During the 6 months we will see monthly for a 1 hour private sessions (over zoom) where we will work through a bespoke program. I will be actively adjusting and correcting you to ensure you get the most from your sessions. Contact me today.
You will receive a schedule of activity to be done at home. Sessions will be chosen by me to ensure they are challenging and yet sympathetic to the goals we are working towards.
Advice and access to resources to build strength, awareness and confidence in the pelvic floor.
Through my work as a Pilates coach I have worked with thousands of women and now I want to work with you! Are you ready to invest in YOU?
Price on application