by Caroline Copp | Sep 23, 2020 | Uncategorized
Welcome to another Midweek Mobility session, this week we will be lengthening out those LONG muscles that run along the back of your legs and stop you from touching your toes! Sound familiar?? Tips Make sure when you stretch that your tail bone remains on the floor...
by Caroline Copp | Sep 21, 2020 | Uncategorized
This weeks #midweekmobility is the fabulous Spine Stretch. 💕This exercise is great to find space and articulation in the spine, develop abdominal control and find a lovely stretch along the hamstrings. Tips for success… ✋ Be careful not to reach from your...
by Caroline Copp | Sep 21, 2020 | Uncategorized
“A little bit of wee won’t stop me being me!” I’m sure you all know the advert this relates to…many of you will buy their products. I’m not here to discredit the brand, their products have a place in the world but here is why I don’t think they...
by Caroline Copp | Sep 18, 2020 | Uncategorized
I’m sure most of you have been told to stand up straight or pull your shoulders back at some point in your life, two positions that we typically associate with “good posture”. As you will know when you have tried this, it’s possible to hold...
by Caroline Copp | Sep 18, 2020 | Uncategorized
I was interviewed recently by Mills Gray who is a “Happiness and Nutrition” coach millsgray.com about al things Pelvic Floor. Have a listen and let me know your thoughts in the comments…
by Caroline Copp | Sep 18, 2020 | Uncategorized
Turns out a staycation when the UK weather plays ball is actually pretty lovely! But, with more of us heading outdoors, how is the pelvic floor holding up??!! 🏖 There have been some “wild wees” for me and it reminded me of something I learnt recently… the...
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