Midweek mobility – hamstring stretch

Midweek mobility – hamstring stretch

Welcome to another Midweek Mobility session, this week we will be lengthening out those LONG muscles that run along the back of your legs and stop you from touching your toes! Sound familiar?? Tips Make sure when you stretch that your tail bone remains on the floor...
Midweek mobility – hamstring stretch

Midweek mobility – Spine stretch

This weeks #midweekmobility is the fabulous Spine Stretch.   💕This exercise is great to find space and articulation in the spine, develop abdominal control and find a lovely stretch along the hamstrings. Tips for success… ✋ Be careful not to reach from your...
Is incontinence normal?

Is incontinence normal?

“A little bit of wee won’t stop me being me!” I’m sure you all know the advert this relates to…many of you will buy their products. I’m not here to discredit the brand, their products have a place in the world but here is why I don’t think they...