Pelvic floor like any muscle will relax with age, just like our eyelids drop, so does our pelvic floor. Add menopause into the mix, and the lower levels of oestrogen make this a tricky muscle to strengthen leading to frequent bladder and bowel movements, incontinence, leakage and urgency.

This weeks Midweek Mobility is all about finding space in the hip! Who struggles with hip pain/aching, lower back ache or knee pain??? Ladies, this one is for you…😘 In todays session we are focusing on finding some mobility in the hip joint by activating the...

We all know that a strong core is important, it's a buzz term we hear all the time. But in reality, how does a strong core support an ageing body? How can it help you? 1 - Injuries An unstable body is an injury-prone one. A skeleton which doesn't have the support of...

One of the most common symptoms of menopause is aching joints - or to be more specific, in your words... "Muscle stiffness and loss of flexibility”, "my body just felt like a big, stiff, useless, hormonal lump”, "achy/restless legs at night”. And whilst there are...

Time to head “Back to the Mat”? Read on and find out what keeps me coming back... If you are new to my page and we haven't met before, hi! And if we have, welcome. Whether you know me or not, you probably don't know this.... As a Pilates teacher there is an assumption...

Do you exercise because you cherish your body and want a body that will remain strong, supple and safe as you age? Probably not, I mean it’s not the usual focus of the fitness industry is it? 🤦🏼‍♀️ Well here are my pledges to you. No transformations, unrealistic...

Midweek mobility - pelvic tilt and curl (also known as a spine curl) A real winner for improving mobility through a tight spine, overall strength in the body and mind/body connection. Mobilising the spine can have a really positive effect of the bodies overall...

This weeks Midweek Mobility is all about shoulder mobility. I see a lot of shoulder injuries in my members, it's one of the most common reasons why people find me. 👋🏻 As we age and the pelvic floor/core become less responsive because of hormone changes, the shoulders...