Scoop Blog

Short and effective abdominal workout

Short and effective abdominal workout

Are you wondering if 20 minutes is long enough to really feel the benefit of this abs workout? I urge you to give this a try and let me know - short, effective and to the point, We waste no time in this session and you WILL feel that burn! For more sessions like this,...

15 minute upper body tone

15 minute upper body tone

Ok, so it was a sunny day when I decided to run this class, I started to think about summer outfits and an upper body tone felt like a good option - typically the next day was rain - hey ho! So here is a 15 minute session for you to try - you need some small hand...

Introduction to Core

Introduction to Core

This week's live session was an introduction to core - something I know people get confused about. The "core" is a selection of muscles surrounding the lumbar spine and it's important that they are strong but also flexible, that they work as a team and that they are...

4 easy ways to keep exercise consistent

4 easy ways to keep exercise consistent

You’ll know I am a huge advocate of consistent effort. Real change is possible in all aspects of life but not without dedication and consistency. So many of us have big plans that we talk ourselves out of - our negative “real-talk” gets in the way. Or we are "all or...

5 ways movement will ease menopause

5 ways movement will ease menopause

Could it really be possible that movement could help to ease your symptoms of menopause? YES!  It can have a huge impact on some of the more negative symptoms you might be experiencing, here's how... Weight gain A recent quote from my Core Group “I wish I looked the...

Work your core in just 20 minutes

Work your core in just 20 minutes

Wednesdays at 12.00 I am LIVE in my Instagram group for a 20 minute workout.  This is the first of the series and is focused on the muscles of the core, give it a try (fyi, I'd suggest that this is an Intermediate level so probably not suitable for beginners.) There...

pelvic confidence – restore your pelvic floor in 4 easy steps

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