Scoop Blog

Midweek mobility – Spine stretch

Midweek mobility – Spine stretch

This weeks #midweekmobility is the fabulous Spine Stretch.   💕This exercise is great to find space and articulation in the spine, develop abdominal control and find a lovely stretch along the hamstrings. Tips for success... ✋ Be careful not to reach from your...

Is incontinence normal?

Is incontinence normal?

"A little bit of wee won't stop me being me!" I’m sure you all know the advert this relates to…many of you will buy their products. I'm not here to discredit the brand, their products have a place in the world but here is why I don’t think they have their marketing...

Midweek Mobility – hip rolls

Midweek Mobility – hip rolls

This is a great exercise if - You are struggling with a light lower back - You are computer based and need to open out your chest - You are looking for a gentle but progressive way to introduce some core engagement to your routine Tips 1- Ensure your shoulders don't...

Midweek mobility – Lower back release

Midweek mobility – Lower back release

This weeks #midweekmobility is focused on manoeuvring the pelvis to achieve a delicious rotation and stretch of the lower back.   This one might be for you if... 🌟 you have been sitting at a desk all day 🌟 you’ve been running around after the kids 🌟 your lower back...

6 signs of a weak core (and why it matters)

6 signs of a weak core (and why it matters)

When people hear the term “core strength” they usually think about abdominals, 6-packs, fitness models, buff bodies and a number of other aspirational images. As an audience we can be a bit hung up on aesthetics and visual identity - core strength is not sexy, very...

pelvic confidence – restore your pelvic floor in 4 easy steps

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