6 signs of a weak core (and why it matters)

6 signs of a weak core (and why it matters)

When people hear the term “core strength” they usually think about abdominals, 6-packs, fitness models, buff bodies and a number of other aspirational images. As an audience we can be a bit hung up on aesthetics and visual identity – core strength is not sexy,...
July 2019 Member Spotlight

July 2019 Member Spotlight

Emma has been coming to my Thursday morning Pilates class religiously for a few years now. She mentions below her reasons for doing Pilates and I can attest to the difference it makes – in the time I’ve known her, her range of movement has improved...
Pilates to help you through Menopause

Pilates to help you through Menopause

We are given such contradictory advice when it comes to exercise – move more, move less, move better, it can be impossible to know what to do, for how long and when. I really don’t want to add to the confusion but there are times in our lives when our movement...