6 moves to improve your desk posture

6 moves to improve your desk posture

I had a request recently for a pilates sequence that can be done to help to improve poor desk posture. A huge number of my members have desk based jobs and over the years some of the related issues I see time and again include lazy core overactive neck and shoulders...
Introduction to Core

Introduction to Core

This week’s live session was an introduction to core – something I know people get confused about. The “core” is a selection of muscles surrounding the lumbar spine and it’s important that they are strong but also flexible, that they work...
4 easy ways to keep exercise consistent

4 easy ways to keep exercise consistent

You’ll know I am a huge advocate of consistent effort. Real change is possible in all aspects of life but not without dedication and consistency. So many of us have big plans that we talk ourselves out of – our negative “real-talk” gets in the way. Or we are...