Short and effective abdominal workout

Short and effective abdominal workout

Are you wondering if 20 minutes is long enough to really feel the benefit of this abs workout? I urge you to give this a try and let me know – short, effective and to the point, We waste no time in this session and you WILL feel that burn! For more sessions like...
15 minute upper body tone

15 minute upper body tone

Ok, so it was a sunny day when I decided to run this class, I started to think about summer outfits and an upper body tone felt like a good option – typically the next day was rain – hey ho! So here is a 15 minute session for you to try – you need...
6 moves to improve your desk posture

6 moves to improve your desk posture

I had a request recently for a pilates sequence that can be done to help to improve poor desk posture. A huge number of my members have desk based jobs and over the years some of the related issues I see time and again include lazy core overactive neck and shoulders...
Introduction to Core

Introduction to Core

This week’s live session was an introduction to core – something I know people get confused about. The “core” is a selection of muscles surrounding the lumbar spine and it’s important that they are strong but also flexible, that they work...