Hi, I’m Caroline…
Pilates teacher, movement transformation specialist and pelvic floor obsessive!
My passion for Pilates began when I started my own practice in 2004. I had a runner’s injury and quickly saw how the principles of Pilates can have overwhelming benefits.
Pilates effectively supported my body though two challenging pregnancies. It helped me build strength in my body and pelvic floor when other styles of exercise were either too demanding or didn’t focus enough on the detailed help I needed. Since then I’ve relied on it as a way of improving the way I look, move and also feel about my body.
I created Studio Scoop as a way to empower other people to feel better in their bodies too. Incorporating the principles of Pilates into your lifestyle provides support, strength and stability as we go through periods of change, and as we age. Pilates is a safe, long-term investment that will enable you to understand your body, how it moves and how best to enhance it for real and long-lasting results.
My classes are detail-heavy with a firm emphasis on conveying not just the “how” but also the “why”. I’ll teach you how to get the most from your time with me, but also how to incorporate the beneficial principles of Pilates into your day-to-day life. You will finish sessions with me feeling stronger, longer and firmer!