Welcome to Studio Scoop
The Pilates solution that will support you through menopause
Studio Scoop is an expert resource for you, women in your 40’s, 50’s and 60’s, to support your journey through midlife and menopause by building strength, restoring your core and empowering you to thrive at any age.
As we age our bodies change, not only that but our emotions evolve – exercise becomes harder, the body can feel alien, our motivation dwindles and nothing feels like it makes any difference anyway! Sound familiar?
Studio Scoop is here to help you to move in a way that will support you best.
- It will help you to feel motivated with live sessions to entice you in and new recordings weekly for you to try.
- It will provide regular “challenges” to give you a much needed energy boost and reboot your desire to move with results-driven sessions.
- The Pilates method will boost your concentration and help to lift the fog! The focus and details-heavy approach will mean you tune into your body and move in a way that best supports you.
- Your body will feel lighter, less achey and more supple. Physically you will stand taller and have better control.
- The method will build muscle, supporting your skeleton and reducing the risk of osteoporosis, plus more muscle will burn more calories helping the shrink the waistline.
- Your core will feel stronger, reducing your chance of injury and addressing the pelvic floor so that you can lose the pads!
Studio Scoop classes have a firm emphasis on conveying not just the “how” but also the “why”. You’ll understand how to get the most from every session and how to incorporate the beneficial principles of Pilates into your day-to-day life.