Are you wondering if 20 minutes is long enough to really feel the benefit of this abs workout? I urge you to give this a try and let me know – short, effective and to the point, We waste no time in this session and you WILL feel that burn!

For more sessions like this, head to my “Core Strength” free group HERE

And if this is too much for you at this stage then why not try “Introduction to core” instead to ease yourself in 🙂