There are a few symptoms that might lead you to be concerned about the state of your pelvic floor and you might be wondering what to do about it? This live session, recorded in my Core Strength community (join here to access free content)  will run through:-

– Symptoms to look out for

– whether these symptoms correlate to a TIGHT or WEAK pelvic floor.

– the basic exercises that everyone should be doing.

If you have any questions, please don’t hesitate to contact me at or comment below

If you’d like to know more about the pelvic floors relationship with the function of the CORE, consider jining the next “Core Challenge” – find out more here