I recently ran a workshop on my Facebook group (linked here – join to access the next dates) which was in response to members suffering from lower back aches and pains.

In the workshop we covered the 3 pillars of back care, the importance of a well rounded approach and some exercises to help your awareness

– Mobility

– Stability

– Strength

You are very welcome to view the workshop below, i’d love your feedback on anything that resonates with you or helps your pain and if you want to be able to join future sessions please sign up to the free Facebook group HERE