This weeks Midweek Mobility is all about finding space in the hip! Who struggles with hip pain/aching, lower back ache or knee pain??? Ladies, this one is for you…😘

In todays session we are focusing on finding some mobility in the hip joint by activating the surrounding supporting muscles. This is a really dynamic way to create space and freedom of movement as we relax the larger and often restrictive muscles and engage some of the baby stabilisers – creating space AND stability = bang for your buck!😉

These are so simple but by kick starting the smaller hip stabilisers we take the pressure off of other areas, meaning we reset the movement habits – empowering and strengthening the little muscles to pick up the slack and rebalancing the whole area. ⚖️