Helping women 40+ to restore and maintain confidence in your core as you age

pelvic confidence – restore your pelvic floor in 4 easy steps

My promise to you

I am committed to helping women like you,  in your 40’s, 50’s and 60’s, to feel more confident in your skin and strong in your body helping you to thrive through menopause. Together we will build strength and flexibility, improve posture and tone, and maintain good habits with consistency as you age.

You could do all of this alone but with me by your side I can guide you through the physical challenges of a changing and ageing body and the ways in which peri/menopause can affect your balance, strength and self esteem. 

My pilates-based movement programmes can bring long-term benefits in the way you move and how you feel. And it can support you through this stage of your life.

Ways I can support you

Try a class for FREE

“My body is changing and it’s becoming harder to feel good about myself!”

Take action today

Read the blog

“I have zero energy left at the end of the day to focus on myself”

Take action for you

Core Challenge

“I’m not sure I even have a core anymore, let alone a pelvic floor!”

Challenge yourself

Hi, I’m Caroline

My journey with Pilates started in 2004 and has since supported me through 2 pregnancies, one of which included 20 weeks of bed rest, a 3rd degree tear (!) and 1 c-section. I discovered the method whilst attempting to heal a running injury but fell in love with the control I developed, the huge improvements to my flexibility and the visible change in my body shape.  I had struggled for years with Chronic Fatigue and had never been a sporty kid, but pilates gave me a strength and confidence in my body I had never felt before, quickly movement became a way of life and has remained so to this day.

As a pilates teacher I believe there is something magical about movement. My members feel better from the inside out. It visibly changes the way they move, increasing their flexibility and improving their posture and I’ve seen dramatic changes to their body shapes. But I honestly believe it has the power to truly enhance the way you feel, especially important in midlife and during menopause. It can lift the fog, improve concentration, ease your joints, increase your confidence, trim your waist and build your strength. And these proven results will keep you moving, making this a great choice for consistency and motivation.

So now i’d love to help you to move better, feel better and look better – join my free community below…

What my clients are saying

Kerry, 52

Carving time out for myself is always a balancing act and I’m really enjoying the time spent I doing this, just for me. Something in my brain seems to have clicked over the last week and I feel like I have a bit more energy and motivation.

Core Confidence Method

Laura, 59

Caroline creates a really welcoming environment that creates positivity around health, rather than playing on people’s fears about their bodies. Her communication is clear so. never feel lost or out of my depth.

On-demand member

Ali, 50

Your approach to teaching means I always leave a class feeling better about myself, as well as better in myself. The positive focus really makes a difference to my self esteem.

On-demand member

Jane, 55

Caroline is a great pilates teacher.  She goes above and beyond to include everyone and make sure everyone gets the most out of her classes.  I love the way she is constantly prompting us to be mindful of pulling in our stomachs, relax shoulders, etc etc to ensure that we are carrying out the exercises to the best advantage. She’s a gem!

Online class member

Cath, 61

Now being in my sixties I feel it is important to keep moving and doing exercise.  I love pilates as it makes me feel stretched and balanced after classes and especially love Caroline’s classes as she explains everything so well and is always there for you if you have any worries, queries or injuries!

Online class member

pelvic confidence – restore your pelvic floor in 4 easy steps