Helping women 40+ to restore and maintain confidence in your core as you age
pelvic confidence – restore your pelvic floor in 4 easy steps
My promise to you
I am committed to helping women like you, in your 40’s, 50’s and 60’s, to feel more confident in your skin and strong in your body helping you to thrive through menopause. Together we will build strength and flexibility, improve posture and tone, and maintain good habits with consistency as you age.
You could do all of this alone but with me by your side I can guide you through the physical challenges of a changing and ageing body and the ways in which peri/menopause can affect your balance, strength and self esteem.
My pilates-based movement programmes can bring long-term benefits in the way you move and how you feel. And it can support you through this stage of your life.
Ways I can support you
Hi, I’m Caroline
My journey with Pilates started in 2004 and has since supported me through 2 pregnancies, one of which included 20 weeks of bed rest, a 3rd degree tear (!) and 1 c-section. I discovered the method whilst attempting to heal a running injury but fell in love with the control I developed, the huge improvements to my flexibility and the visible change in my body shape. I had struggled for years with Chronic Fatigue and had never been a sporty kid, but pilates gave me a strength and confidence in my body I had never felt before, quickly movement became a way of life and has remained so to this day.
So now i’d love to help you to move better, feel better and look better – join my free community below…
What my clients are saying
Carving time out for myself is always a balancing act and I’m really enjoying the time spent I doing this, just for me. Something in my brain seems to have clicked over the last week and I feel like I have a bit more energy and motivation.
Caroline creates a really welcoming environment that creates positivity around health, rather than playing on people’s fears about their bodies. Her communication is clear so. never feel lost or out of my depth.
Your approach to teaching means I always leave a class feeling better about myself, as well as better in myself. The positive focus really makes a difference to my self esteem.
Caroline is a great pilates teacher. She goes above and beyond to include everyone and make sure everyone gets the most out of her classes. I love the way she is constantly prompting us to be mindful of pulling in our stomachs, relax shoulders, etc etc to ensure that we are carrying out the exercises to the best advantage. She’s a gem!
Now being in my sixties I feel it is important to keep moving and doing exercise. I love pilates as it makes me feel stretched and balanced after classes and especially love Caroline’s classes as she explains everything so well and is always there for you if you have any worries, queries or injuries!